The Natural Nutritionist

Free 10 Day ‘Fat Adaptation For Athletes’ Workshop

Discover how fat adaptation can help you boost your performance, smash your PBs & speed up recovery. This unique method provides long-lasting, naturally sustained energy so you can ditch the sugar drinks & gels for good.

Sign up for our free 10 day workshop on how to become a fat adapted athlete

Plus get instant access to our Real Food Sports Nutrition eBook

Get Access To

Expert Workshops

Live Q&As

Free Recipe eBook

Exclusive Private Facebook Group

Featured Experts

Steph Lowe

The Natural Nutritionist

Workshop 1

How Fat Adaptation Can Help You Smash Your PBs

Kirsty Wirth

Kultured Wellness

Workshop 2

Boost Your Recovery & Performance with Gut Health

Phil Maffetone

MAF Fitness

Workshop 3

How to Train Smarter Not Harder

Featured Experts

  • Steph Lowe

    The Natural Nutritionist

    Workshop 1

    How Fat Adaptation Can Help You Smash Your PBs

  • Kirsty Wirth

    Kultured Wellness

    Workshop 2

    Boost Your Recovery & Performance with Gut Health

  • Phil Maffetone

    MAF Fitness

    Workshop 3

    How to Train Smarter Not Harder

Testimonials

  • With Steph’s support and guidance, my life has changed. I no longer have daily GI issues, I have more energy, I have a far better relationship with food, I’m well on the way to correcting my hormonal imbalances and I’m enjoying creating and eating amazing, delicious, nutrient dense foods. Whilst these changes may seem small and gradual at the time, they’ve had a huge impact on my life; from an athletic point of view this looks like a 9 minute marathon PB and completing my first ultramarathon with no GI issues and more broadly I’m a happier, healthier, more educated and more positive person than ever.

    Keely, Runner

  • I started working with Steph about 18 months ago and in that time I have dropped 10kg while also dramatically improving my endurance performance. This was done through education and gaining a better understanding of what I put into my body and the effects on satiety, energy and overall wellbeing. I competed in the NZ Ironman in 2017 and went from a "back of the pack" athlete to the top 15% of my age group in 6 months. I also consumed less than 50% of the nutrition I previously used in endurance events, which also in turn improved the GI issues I used to suffer from.

    Peter, Triathlete

  • Thank you for all your help and guidance in helping me become an endurance athlete. With your nutrition tips I am eating much healthier and training for longer, and have now completed my first two long course triathlons and a 170km ride. I am now making my own energy bars and gels from memory as I have made the recipes up so many times. I feel confident that I am well on my way to achieve my goal of becoming an Ironman this year. Thank you!

    Bernadette, Triathlete

Sign up for our free 10 day workshop on how to become a fat adapted athlete

Plus get instant access to our Real Food Sports Nutrition eBook