Free 10 Day ‘LCHF for Endurance’ Workshop

You've heard about the benefits of LCHF for endurance, but you haven't quite got the balance right. Perhaps you're feeling exhausted, struggling to reach race weight and/or still experiencing gut issues in training or racing? 

Sign up for our free 10 day workshop & learn how to master fat adaptation for day-to-day, performance and longevity benefits. It’s so much more than just cutting carbs or calculating your race day requirements online.  

Sign up for our free 10 day workshop ‘LCHF for Endurance’:

Plus get instant access to our ‘Food Myths, Real Food & Transforming Your Metabolism’ seminar!

Get Access To

Online Workshops

Private Facebook Group

Live Q&As

Free Seminar Download

Featured Experts

Elly McLean

Nutritionelly

Workshop 1

How Do I Know if I'm Fat Adapted?

Taren Gesell

Triathlon Taren

Workshop 2

From Hitting the Wall to Ironman Success

Steph Lowe

The Natural Nutritionist

Workshop 3

LCHF Fuelling for Endurance Success

Featured Experts

  • Elly McLean

    Nutritionelly

    Workshop 1

    How Do I Know if I'm Fat Adapted?

  • Taren Gesell

    Triathlon Taren

    Workshop 2

    From Hitting the Wall to Ironman Success

  • Steph Lowe

    The Natural Nutritionist

    Workshop 3

    LCHF Fuelling for Endurance Success

Testimonials

  • I started working with Steph about 18 months ago and in that time I have dropped 10kg while also dramatically improving my endurance performance. This was done through education and gaining a better understanding of what I put into my body and the effects on satiety, energy and overall wellbeing. I competed in the NZ Ironman in 2017 and went from a "back of the pack" athlete to the top 15% of my age group in 6 months. I also consumed less than 50% of the nutrition I previously used in endurance events, which also in turn improved the GI issues I used to suffer from.

    Peter, Triathlete

  • With Steph’s support and guidance, my life has changed. I no longer have daily GI issues, I have more energy, I have a far better relationship with food, I’m well on the way to correcting my hormonal imbalances and I’m enjoying creating and eating amazing, delicious, nutrient dense foods. Whilst these changes may seem small and gradual at the time, they’ve had a huge impact on my life; from an athletic point of view this looks like a 9 minute marathon PB and completing my first ultramarathon with no GI issues and more broadly I’m a happier, healthier, more educated and more positive person than ever.

    Keely, Runner

  • Thank you for all your help and guidance in helping me become an endurance athlete. With your nutrition tips I am eating much healthier and training for longer, and have now completed my first two long course triathlons and a 170km ride. I am now making my own energy bars and gels from memory as I have made the recipes up so many times. I feel confident that I am well on my way to achieve my goal of becoming an Ironman this year. Thank you!

    Bernadette, Triathlete

Sign up for our free 10 day workshop ‘LCHF for Endurance’:

Plus get instant access to our ‘Food Myths, Real Food & Transforming Your Metabolism’ seminar!