LCHF Dragon Bowl

LCHF Dragon Bowl

This is one my absolute favourite LCHF recipes and hopefully a great reminder that you don't need to be in the kitchen for long to achieve your health and performance goals!

Ingredients (Serves 1)

  • 1 cup pumpkin
  • ½ zucchini
  • ½ red capsicum
  • 8 large broccoli florets
  • 1 cup kale, shredded & stalked removed
  • 2 eggs, free range
  • ½ avocado, mashed
  • Extra virgin olive oil (EVOO)
  • Sea salt
  • Chilli flakes, to taste
  • ½ lemon


  1. Preheat oven to 180ºC.
  2. Peel and dice pumpkin, lightly cover in EVOO and salt and cook until soft and lightly browned.
  3. Spiralise zucchini and slice capsicum.
  4. Spread kale on a baking tray and lightly cover in EVOO and salt and cook for 5 minutes or until crispy.
  5. Bring a small pot of water to boil and lightly steam broccoli. Set aside. 
  6. Keep water boiling and carefully add eggs. Turn down heat to a simmer and cook for 4-5 minutes. Run under cool water before peeling. 
  7. In a bowl, add pumpkin, zucchini noodles, broccoli and capsicum. Top with kale, avocado and eggs. Season with more salt if desired and sprinkle chilli flakes to taste. Serve with lemon and enjoy.
Remember me

Forgot password? Recover your password