12 weeks to become fat adapted with real food
12 week program
Per week
Or a one off payment of $200
Sign up for our 12 week program and become a Real Food, Fat Adapted Athlete!
Join NowWhat you receive:
- 12 weeks of LCHF meal plans, all designed with the specific macronutrient breakdown required to become fat adapted;
- Weekly shopping lists, designed to save you time and money;
- Weekly education, videos and resources to teach how to develop metabolic flexibility and keep you on track for your program and beyond;
- Access to a private Facebook community, including regular Facebook Live sessions with Steph Lowe, The Natural Nutritionist;
- An optional 12-week endurance training (run or triathlon) program, to teach you to train smarter, not harder;
- Sports nutrition and fuelling guides to teach you how to quit gels and carbohydrate loading forever.
As seen in...
A UNIQUE APPROACH
Our foundation is a unique lower carbohydrate, higher fat (LCHF) and just eat real food (JERF) approach. We teach you how to develop metabolic efficiency for everything from fat loss to qualifying for Kona or the top level of your chosen sport. We have proudly helped the largest number of people become fat adapted worldwide.
REAL FOOD AND REAL RESULTS
As LCHF Endurance we strongly believe that LCHF should be identical to JERF – which means you need to be ready to buck convention, break up with the food pyramid and quit the pasta pasty. Real food is the answer to your performance, recovery, fat adaptation and athletic longevity.
TRAINER SMARTER NOT HARDER
Conventional endurance training would have you overtrained, injured, fatigued and on your way to complete burnout. At LCHF Endurance we use Phil Maffetone's MAF Method, to transform your aerobic energy system, all while getting you leaner and faster. Training smarter not harder really is the way forward.
Example Recipes (there are over 100 unique recipes in our program)
Low Carb Smoothie Bowl
Baked Eggs
Berry & Coconut Chia Pudding
Vegie Abundance Bowl
Steak with Beetroot & Orange Salad
Super Easy Chicken Stir-Fry wtih Cauliflower Rice
Simple Affordable Pricing Lifetime Access
12 week program
Per week
Or a one off payment of $200
Sign up for our 12 week program and become a Real Food, Fat Adapted Athlete!
Join NowGet real results
Be personally guided by Steph Lowe, The Natural Nutritionist and become a real food, fat adapted athlete. You really can transform the way your train, recover and perform in just 12 weeks.
Eat more, train less
Say goodbye to calorie counting and low fat foods and learn how to eat to develop metabolic efficiency. We'll teach how to train smarter, not harder so endurance training can be a hobby, not a chore or full time job.
Simple pricing structure
You can choose to pay up front or per week, the choice is yours.
Lifetime access
As soon as you join LCHF Endurance, you stay part of the team for life. Once you have completed the 12 weeks, you can then jump back into any week you like, or start all over again as the perfect off season reset or reboot after time off.
